Today I went cycling after 2 months break. The reason for a break is a small accident and laziness. Habits just melt away. You should be at it. Felt good after one -hour cycling. I went for a leisurely ride rather than finishing 15 km in 30 mins. One thing I realized, if you set up impossible goals/rules more often you break them. We should set up moderate goals so that less inhibition will be there to do that.
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