Hundred three

Reading a book on stress. Weaning from the internet and reading a book is stress. Isn’t it a paradox? I observed that what I read on net evaporates much faster than a book. What I read on the internet is shallow both by the and attention. When you read a book (non-fiction) you have to think along with the author and often you don’t agree with the author and many times you appreciate the author’s opinions. This kind of thinking along with the reading make an impact and we remember for a long time. But this process has long-term benefits and lacks the short-term joy of internet nonsense reading. We are tuned to enjoy short-term benefits and is very difficult to convince the brain about long-term benefits.